How do you encourage yourself to overcame any fear?
Answers
Answered by
6
Explanation:
Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...Face your fears. ...Imagine the worst. ...Look at the evidence. ...Don't try to be perfect. ...Visualise a happy place. ...Talk about it.
Answered by
2
Answer:
I will just think about my hostel days and do all the stuff, I have fear from
Similar questions