How do you enjoy with your family?
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- Pay Attention to Your Nightly Wind Down Routine
- Watch TV together.
- Snuggle up and read a book together.
- Star gazing.
- Say a nightly gratitude prayer.
- Sing a lullaby or any soothing song.
- Bedtime yoga with kids.
- Call up faraway relatives (grandparents, aunts, uncles, cousins).
- Create a family journal.
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