how do you feel after performing artha bhekasana?
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Ardha Bhekasana is one of the most important and advance asana in yoga with lots of health benefits. It is also known as The Half Frog Pose. The name Ardha Bhekasana actually comes from Sanskrit words, it is a combination of three words, where Ardha means Half, Bheka means Frog and Asana means Pose,
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