Question

How do you feel while walking around 5 minutes?

Answer 1

Answer:

It makes us feel good and relaxed as walking maintain our blood movement through veins.

Stay safe and blessed ❤

Answer 2

Answer:

After walking around for 5 min I feel peaceful.

• I start having thoughts about my life, my life goals, my situation and my family's situation. i start re-evaluating myself and my relationship with others.
• I even start remember all the pas events I've been in the good and the bad. I felt overwhelmed with emotions like sorrow, nostalgia and happiness, mostly happiness.
• I get a sense of clarity and I feel relaxed due to the physical workout.

Walking is the simplest physical workout one can aim for. It has also been scientifically proven that walking improves bloodflow and promotes a longer life.

In the book "Ikigai: the Japanese secrete of a longer happier life", it quotes that

"It is not about physical workout but rather movements like walking daily and household works that improves the longevity of life."