Question

How do you get over nervousness /anxiety ?​

Answer 1

if u fell tense u may get nervousness.if ur freind says that he will say a secret about him self then u will get anxiety.the above one is example for getting anxiety

Answer 2

Explanation:

But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill

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