How do you keep my urinary system healthy and strong?
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Answered by
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Quit smoking.
Avoid constipation
Keep a healthy weight.
Limit alcohol and caffeine
Do pelvic floor muscle exercises
Use the bathroom often and when needed.
Take enough time to fully empty the bladder when urinating.
Avoid constipation
Keep a healthy weight.
Limit alcohol and caffeine
Do pelvic floor muscle exercises
Use the bathroom often and when needed.
Take enough time to fully empty the bladder when urinating.
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0
urinary system consists kidney
,urethra,urinary bladder,. And this help in purify the blood so this blood is purified and waste product is can be outside from body by the urinaty system.if the blood is purify then our body will be healthy.
,urethra,urinary bladder,. And this help in purify the blood so this blood is purified and waste product is can be outside from body by the urinaty system.if the blood is purify then our body will be healthy.
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