Question

How do you lower your acidity pH?

Answer 1

Think back for a moment to high school chemistry. Remember the pH scale? It provides a measure between 0 (most acidic) and +14 (most alkaline). Your body’s optimal pH is 7.36, which is slightly alkaline. The alkaline diet is based on making food choices that help your body reach and maintain a balanced pH level so your body can function at its best. The problem is many of the foods we love are very acidic. Over time, too many acidic foods strain the body’s normal function, leaving you tired with a lowered immune function.

Answer 2

Go alkaline for 30 days to help your body refresh and recharge for the year ahead.
More than just a diet. Alkaline diets have become a big trend. ...
Eat green. ...
Reduce acidic foods. ...
Limit alcohol consumption. ...
Drink alkaline water. ...
Choose natural energy-boost drinks. ...
Break a sweat. ...
Seek balance.