how do you maintain good nutrition?
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Answered by
9
Explanation:
How to Maintain a Healthy Eating Lifestyle
Make half your plate fruits and vegetables. ...
Make half the grains you eat whole grains. ...
Switch to fat-free or low-fat (1%) milk. ...
Choose a variety of lean protein foods. ...
Compare sodium in foods. ...
Drink water instead of sugary drinks. ...
Eat some seafood. ...
Cut back on solid fats.
Answered by
1
Explanation:
one should eat healthy
always be happy
do regular exercise
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