Question

How do you medditate?

Answer 1

Hey Dear☺️

Here is your answer:-

How to meditate: Simple meditation for beginners

1⃣ Sit or lie comfortably. You may even want to invest in a mediation chair or cushion.

2⃣ Close your eyes. ...

3⃣ Make no effort to control the breath; simply breath naturally.

4⃣ Focus your attention on the breadth and on how the body moves with each inhalation and exhalation.

Hope... It... Helps... You...❤️❤️❤️

Answer 2

Mediation is a word that as come to be used loosely and inaccurately in the modern world.....




mediation is the process of quieting the mind in order to spend time with thought for relaxation or religious spiritual purposes ...........


In practice meditation involve s concentrated fous on something such as a sound image or felliy meditation is also referred to as dhyana in Sanskrit ..........