Question

How do you pick yourself up after a disappointment?
​

Answer 1

Explanation:

Here's how to pick up and move out of “I've let myself down” land after disappointing yourself.

Accept What Happened. ...

• Treat Yourself Like a Friend—Not a Frenemy. ...
• Recognize Your Big Expectations. ...
• Distract Yourself (in a Healthy Way) ...
• Ask Yourself the Right Questions. ...
• Adjust for Next Time (and the Time After That)

♡──━━━━━━⊱✿⊰━━━━━━──♡

$\huge \pink{✿} \red {C} \green {u} \blue {t} \orange {e} \pink {/} \red {Q} \blue {u} \pink {e} \red {e} \green {n} \pink {♡}$

Answer 2

Answer:

It's part of grief, a part of life, and yes, a part of disappointment. The first step to getting over your self-shame is to simply accept what went wrong. Avoiding or glossing over it won't help you move on. The first step to getting over your self-shame is to simply accept what went wrong.