How do you react nefatively or proactively to stress?
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Recognize automatic thoughts or beliefs (the boss doesn't like me) that are going on when you feel stress. Dispute the automatic thoughts by gathering evidence to the contrary.
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Explanation:
Here are some tips to help you keep stress at bay.
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.
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