how do you relate yourself to a iodine
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Iodine is an essential mineral commonly found in seafood.
Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism.
Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency.
Those at the highest risk include :
Pregnant women.
People who live in countries where there is very little iodine in the soil. This includes South Asia, Southeast Asia, New Zealand and European countries.
People who don’t use iodized salt.
People who follow a vegetarian or vegan diet.
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