Question

How do you stay in the moment and remain calm​

Answer 1

How to always remain calm?

15 Ways to Calm Yourself Down

• Breathe. ...
• Admit that you're anxious or angry. ...
• Challenge your thoughts. ...
• Release the anxiety or anger.
• Visualize yourself calm. ...
• Think it through. ...
• Listen to music. ...
• Change your focus.

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Answer 2

Answer:

simple

Explanation:

by finding happiness in small things or creating