Sociology, asked by larrychagolla75, 3 months ago

How do you stay in the moment and remain calm

Answers

Answered by Anonymous

3

How to always remain calm?

15 Ways to Calm Yourself Down

Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger.
Visualize yourself calm. ...
Think it through. ...
Listen to music. ...
Change your focus.

$\huge \bf \red{ANSWER✎﹏﹏}$

Answered by kpoplover13

2

Answer:

simple

Explanation:

by finding happiness in small things or creating

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