how do you take care of your our body?
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Take Care of Your Body
Eat a healthy, balanced diet with lots of vegetables and fruit.
Keep your immunizations up-to-date.
Don't use tobacco, vape products, alcohol, or drugs.
Exercise as often as you can.
Stay aware of your emotions and moods.
Get enough sleep.
Wear proper protection at home, work, or play.
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wakeup early in the morning
eat healthy food
use good company items like soap,facewash etc
drink more water
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