Question

How do you think a food based on peanuts is better than one based on rice to help people recovering from starvation and malnutrition?

Answer 1

Answer:

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: Magnesium.