How do you think breathing exercise will keep us energetic all day
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Breathing exercises can stimulate the body, as it raises oxygen within the circulation, which could make a person feel more awake. Long, deep breaths or guided breathing meditation techniques may help someone feel more awake and alert
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It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy.
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