Question

How do you think can festival dances help you enhancing your fitness

Answer 1

> it gives us good body shape.
> it makes our body flexible
> The tone muscles will be improved throughout the body with regular dances especially in legs and buttocks zones. Dancing increase strength and stamina.
> Depending of dance rhythm, it helps to reduce tension and stress.
> Dancing enhance your brain activity.
> Dancing strength the lungs and increase the capacity of their workload.
HOPE IT CAN HELP U :)