Question

How do you think can festival dances help you enhancing your fitness

Answer 1

dance, in any form helps in enhancing one's fitness. dance steps may lead to physical exercise of a person, which helps a person to stay fit. It can improve our physical as well as mental health. According to a research, music helps to fresh one's mind and reduces tension.So, music as well as dance helps us to stay fit.

Answer 2

Answer:

Dancing may allow older people to enhance their physical function, well-being, and health. Another advantageous benefit is that they can notably boost their aerobic capacity, lower body muscle toleration, power and flexibility, balance, agility, and gait through the dancing.

Explanation:

Dancing may allow older people to enhance their physical function, well-being, and health. Another advantageous benefit is that they can notably boost their aerobic capacity, lower body muscle toleration, power and flexibility, balance, agility, and gait through the dancing.

Dancing can be done both competitively and socially. It is a great sporting choice because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.

The gear used in dancing depends on the style of dancing chosen. For example, dandiya would require buying dandiya sticks, however many forms of dance do not need special equipment or footwear.

It can simply be started by choosing a style you enjoy, or would like to try. Look online for dance schools in the nearby areas and join a class.

#SPJ2