Question

How do you think sleeping and waking early adds quality to our life?

Answer 1

✨Waking Up Early Improves Your Quality of Sleep. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day. This makes it easier to establish a habit of waking up earlier, and at the same time every morning.✨

✨hope it helps☺☺✨

Answer 2

sleeping provides us many benefits such as
proper bedtime -weight loss
sleeping provide a more productive morning ,a healthier heart , a better workout and no more caffeine overload

waking up early -'the early morning has gold in its mouth' said by benjamin franklin.
one of the most significant benefit of this is reduced stress level .when you rise early, it eliminates the need to rush in morning. it also helps you to sustain a healthier diet.
all these benefits make you healthy.
hope this may be helpfull to you.