Question

how do you write a planning session for this (food and nutrition) Your diabetic pregnant sister is spending the day with you.
(a) Prepare, cook, and serve a two-course lunch for her.
(b) Prepare a snack dish for her.
(c) Set the lunch table.

Answer 1

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Answer 2

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Blood sugar regulation is critical throughout pregnancy for both your health and the health of your kid. The following suggestions will assist you in controlling your blood sugar levels during pregnancy. When carbohydrates in meals are digested, they convert to sugar (also known as glucose). Glucose is necessary for you and your baby, but too much glucose in your blood might cause complications. It is critical to consume the appropriate amount of carbohydrates and to select healthful foods. Carbohydrates can be found in carbohydrates, fruits and vegetables, milk, and yogurt, hence these foods should be measured. Sweets and sweets should be avoided because they can cause blood sugar spikes.

1. Consume three meals and two or three snacks every day.

Eating too much at once can cause your blood sugar to spike. Consume smaller meals and snacks. During pregnancy, your nutritional needs rise, and your baby relies on you to provide adequate nutrition.

2. Calculate your starchy food servings.

Include a starch option at each meal. Per meal, a reasonable serving size is roughly 1 cup of cooked rice, grain, noodles, or potatoes, or 2 slices of bread.

3. Use only one 8-ounce cup of milk at a time.

Milk is a nutritious food and a good source of calcium. Milk sugar is easily absorbed because it is a liquid. Consuming too much milk at once can result in high blood sugar. It is better to limit milk consumption to one cup at a time.

4. Eat one little piece of fruit at a time

Fruits are healthy, but because they contain natural sugars, limit yourself to one serving at a time. A serving of fruit is one little piece of fruit, twelve large pieces of fruit, or one cup of mixed fruit. Avoid canned fruit that has been soaked in syrup. Do not consume fruit juice.

5. Consume more fibre

Whole grain bread, brown rice, wild rice, whole oats, barley, millet, and other whole grains are all good options. Split peas, lentils, and any variety of beans: pinto, red, black, or garbanzo are all acceptable. These foods are high in fibre and can help you maintain a lower blood sugar level than refined grains like white bread and white rice.

6, Breakfast Is Important

Because pregnant hormones are strongest in the morning, blood sugar regulation might be difficult. Even before you eat, these hormones might lead to an increase in your blood sugar levels. Dry cereals, fruits, and milk are poor breakfast choices since they digest quickly and cause blood sugar levels to spike quickly.

Breakfast should consist of nutritious carbohydrates and a protein source.

7. Stay away from fruit juice and sugary drinks.

A glass of juice contains several pieces of fruit. Juice contains a lot of natural sugar. Because it is liquid, it immediately boosts blood sugar levels. For the same reason, avoid normal sodas and sugary soft drinks. Diet beverages like Crystal Light are OK.

8. Restriction on sweets and desserts

Cakes, cookies, sweets, and pastries are heavy in sugar and are likely to cause an increase in blood sugar levels. These foods are frequently high in fat and provide little nutrients.

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