Question

how do youake a healthy sandwhich step by step? also write its nutrients​

Answer 1

Answer:

you do want to use healthy sandwich ideas to help you lose weight, try out these easy tricks the next time you pack your lunch.

Open up your sandwich. ...

Use pita instead of regular bread. ...

Wrap it up—in a romaine lettuce leaf or even a tortilla. ...

Throw an egg on top. ...

Skip the deli meats. ...

Opt for lower-calorie condiments.

Answer 2

Lean protein: Good sandwich choices include chicken, turkey, ham, lean roast beef, tuna, hummus, and low-fat cheese. Tip: Check the sodium in prepackaged and even deli-fresh meats; most products run high. Cut the sodium by slicing meat you have roasted at home or by asking specifically for meats lower in sodium. 3.

Hopefully this helps you