how does a person gain height
Answers
1. Eat a balanced diet
During your growing years, it’s crucial that you get all of the nutrients your body needs.
Your diet should include:
fresh fruits
fresh vegetables
whole grains
proteins
dairy
You should limit or avoid foods containing:
sugar
trans fats
saturated fats
If an underlying medical condition, or older age, is causing your height to decrease by affecting your bone density, up your calcium intake. It’s often recommended that women over age 50 and men over age 70 should consume 1,200 milligrams (mg) of calcium per day.
Vitamin D also promotes bone health. Common sources of vitamin D include tuna, fortified milk, and egg yolks. If you aren’t getting enough vitamin D in your diet, talk to your doctor about taking a supplement to meet your recommended daily amount.
By eating sweet dish and junk food and no doing exercises