Question

how does a Physical activity help youngsters​

Answer 1

Answer:

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.

Answer 2

A physical activity helps the youngsters to keep them fit and healthy. They are active and they feel fresh. The physical activity keeps many diseases away from them.

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