Question

how does better flexibility benefit your health A. it improve your body shape. Bit improve your range of motion and help prevent injuries c. it help you feel more confident d. it make you burn calories faster

Answer 1

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

mark me as brainliest and subscribe to my channel UNIVERSAL IDOL PLEASE please and give thanks

Answer 2

Answer:

Option A

It alters the form of your body. Increasing your range of motion a little will help you avoid injuries.

Explanation:

Stretching your body to increase its elasticity and flexibility has several positive physical effects. Such training enhances stability and strength while facilitating easier, deeper motions. Stretching your body to increase its elasticity and flexibility has several positive physical effects. Such training enhances stability and strength while facilitating easier, deeper motions. Stretching your muscles and joints also improves balance, flexibility, and range of motion.

However, it has been discovered that stretching can help improve flexibility and, as a result, the range of motion in your joints.

Better flexibility results :

• Your physical performance will improve.
• Encourage full joint range of motion to lower your chance of injury.
• increased muscular blood flow
• Make use of your muscles as effectively as you can.
• Gaining proficiency with performing daily chores

Define flexibility?

​https://brainly.in/question/25425758

Flexibility and adaptability

https://brainly.in/question/3275904

#SPJ2