How does bmr (BMR) effect sweating?
Answers
Answer:
Your body needs to use more energy to function at a higher weight. This results in more sweat, because there's more body mass to cool down. The better shape you're in, the quicker you'll sweat. That's because the body becomes more efficient at regulating temperature.
Answer:
Even on your rest days, your body burns energy as it keeps all your vital processes fully functioning. The amount of energy used by your body at rest is known as your basal metabolic rate or resting energy expenditure.
Basal metabolic rate (BMR) accounts for about 65-70 percent of total energy expenditure in adults, and it can vary due to many factors. BMR can be used as a tool to help determine your total energy requirements, factoring in your daily activities and exercise. A healthy, balanced diet will need to include meal portions that provide your total energy for each day.
Explanation:
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