How does body building food help you?
Answers
Answer:
Body building foods:
Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.
They help us:
Balanced Nutrition
A bodybuilding diet aligns with all the general advice for a healthful diet: A balanced mix of macro nutrients and plenty of micro nutrients from fruits, vegetables, whole grains, and lean proteins. Even in the bulking phase, the idea is to bulk up by eating more, but sticking with mostly healthy choices. Similarly, in the cutting phase, the goal is to cut out less nutrient-dense foods, not slash calories extremely and give up nutritious foods.
Effective
Those committed to this eating plan will probably see the results they're looking for, since they are likely quite conscientious about exercise, meal timing and planning, and choosing foods that deliver lots of nutritious value.
Still, no matter how committed you are, there is no such thing as a perfect diet, especially when you are trying to encourage your body to do two contradicting things (burn fat while retaining muscle). There are some downsides to the bodybuilding diet.
Answer:
th3 body bulding food helps to build body tissues and help the body grow