how does bodybuilding food helps us
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Bodybuilding Nutrition: Foods to Eat and Avoid. Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.19-Nov-2018
Protein (grams): 259–302
Fat (grams): 58–77
Carbs (grams): 474–518
Calories: 3,450
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Bodybuilding Nutrition: Foods to Eat and Avoid. Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.
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