Question

how does bodybuilding food helps us​

Answer 1

Answer:

Bodybuilding Nutrition: Foods to Eat and Avoid. Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.19-Nov-2018

Protein (grams): 259–302

Fat (grams): 58–77

Carbs (grams): 474–518

Calories: 3,450

Answer 2

Answer:

Bodybuilding Nutrition: Foods to Eat and Avoid. Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.