Science, asked by rathersobiya0, 1 month ago

how does bodybuilding food helps us​

Answers

Answered by babuminz7069
0

Answer:

Bodybuilding Nutrition: Foods to Eat and Avoid. Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.19-Nov-2018

Protein (grams): 259–302

Fat (grams): 58–77

Carbs (grams): 474–518

Calories: 3,450

Answered by hello3629
1

Answer:

Bodybuilding Nutrition: Foods to Eat and Avoid. Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.

Similar questions