How does books provides us happiness and inspiration
Answers
Answer:
Reading can transport you to all kinds of places, but can books boost mood and banish negativity?
Burying your head in a book can make you a happier person
Explanation:
A 2008 review of bibliotherapy studies* found that ‘bibliotherapy and associated interventions in the treatment of mental illness is supported by the evidence’ and that it’s particularly effective when used in conjunction with psychotherapy. Two earlier studies**† found bibliotherapy reduces depression.
But what if you’re just reading on the bus or in bed? Experts say this can help, too. Psychologists at the New School for Social Research in New York found that reading fiction can enhance ‘theory of mind’ – the skill of understanding other people’s mental states and navigating complex social relationships. People who are depressed often have low theory of mind (Lee et al, 2005). Research at the University of Liverpool found that readers are 21 per cent less likely to report feelings of depression and 10 per cent more likely to report good self-esteem than non-readers. Researchers at the University of Sussex found that after six minutes of reading, subjects’ stress was reduced by up to 68 per cent. A 2013 survey by the Book Trust said, ‘People who read books regularly are on average more satisfied with life, happier, and more likely to feel the things they do in life are worthwhile.’
books is something that gives us a great chance of gaining some knowledge they gives us emotions happiness inspiration and many more things that we should thank them
Explanation:
books gave us happiness and inspiration giving a most precious resource of knowledge.
And from knowledge and wisdom we creates our own inspiration and happiness