HOW DOES BREAKFAST CONTRIBUTE TO OUR HEALTH AND VITALITY. ENGLISH QUESTION
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Break fast means breaking the fasting from night till morning when we skip breakfast it makes our body tired as the fasting continues from night it makes poor body condition so we should not skip our breakfast and should have it regularly
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Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.
Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.
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