how does communication with your friends and family help relieve stress?
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Helps you cope with stress.
A study conducted by Carnegie Mellon University found that people use their family and friends as a stress buffer, talking about their problems instead of seeking negative coping mechanisms like drinking alcohol, smoking or doing drugs
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People who are feeling stressed out may become easily frustrated or angry. This can have a negative effect on your communication skills. A person in a heightened sense of emotion can have trouble choosing their words carefully or expressing things in an appropriate way.
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i hope this helps u
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