Question

how does communication with your friends and family help relieve stress?​

Answer 1

Helps you cope with stress.

A study conducted by Carnegie Mellon University found that people use their family and friends as a stress buffer, talking about their problems instead of seeking negative coping mechanisms like drinking alcohol, smoking or doing drugs

Answer 2

Answer:

People who are feeling stressed out may become easily frustrated or angry. This can have a negative effect on your communication skills. A person in a heightened sense of emotion can have trouble choosing their words carefully or expressing things in an appropriate way.

Explanation:

i hope this helps u