Question

How does dancing help one's potential in health & dance related career opportunities?
Subject: Health - Optimizing Physical Education 3

Answer 1

Answer:

Benefits of dancing in one's health are:

• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
• better coordination, agility and flexibility,
• bolsters physical and mental health,
• helping to prevent falls,
• improve posture and flexibility,
• lift mood and ease anxiety,
• reduce pain and stiffness,
• builds social bonds,
• increases aerobic power and strength,
• It's also a fun activity that sharpens the mind.

hope it helps.