How does diet affect the muscular system ?
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A good protein containing diets provide strength to the muscular system.
It works efficiently when diet contains carbohydrate
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Like all other organs, muscles also require a certain kind of diet for their growth. For example, bones require calcium and vitamin d. Like that only, even muscles require a particular diet which contains a lot of PROTEINS. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from work done and grow bigger and stronger.
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