Question

How does diet affect the muscular system ?​

Answer 1

A good protein containing diets provide strength to the muscular system.

It works efficiently when diet contains carbohydrate

Answer 2

Like all other organs, muscles also require a certain kind of diet for their growth. For example, bones require calcium and vitamin d. Like that only, even muscles require a particular diet which contains a lot of PROTEINS. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from work done and grow bigger and stronger.


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