How does diet of a person help to develop immunity?
Answers
Answer:
Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders.
By making healthy food choices, your body's immune system strengthens and can better fight disease. And maintaining a healthy weight and reducing inflammation can give you a fighting chance to recover more quickly.
Answer:
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Explanation:
✏️Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.
✏️Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing a couple of sugary drinks. Eat more fruits and vegetables, which are rich in nutrients like vitamins C and E, plus beta-carotene and zinc.
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