Question

How does diet of a person help to develop immunity??

Answer 1

Answer:

Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.

hope it helps u.....

Answer 2

Answer:

hai dear ,

I gave you a bread discretion

As you know the diet is really help all of as not anly to reduce fat or over colostrol but also improve immunity

a helty plate contain all type of protein, fat carbo hydrate, pulse and so on these food make body healthy and improve your immunity

hope you got it thank you ❤️

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