Question

How does drinking a lot of water help our body?​

Answer 1

Answer:

I hope it will help you

Explanation:

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Answer 2

Explanation:

Your body is composed of about 60% water.

Drinking a lot of water help our body in following ways :

1. Drinking Water Helps Maintain the Balance of Body Fluids. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy.

3. Water Helps Energize Muscles. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.

5. Water Helps Your Kidneys. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.

6. Water Helps Maintain Normal Bowel Function and prevents constipation.

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