how does eating a diet rich in fiber and drinking of water maintain healthy digestive tract
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The food we eat daily is called a diet.
The diet rich fibers or roughages are essential to our digestive system along with water.
By this fibres the person may not get from constipation and obesity. Water usually plays an important role in digestive system it absorbs the nutrients which is present fibers. Some of unwanted wastes are thrown out by Urine.
The diet rich fibers or roughages are essential to our digestive system along with water.
By this fibres the person may not get from constipation and obesity. Water usually plays an important role in digestive system it absorbs the nutrients which is present fibers. Some of unwanted wastes are thrown out by Urine.
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