Question

how does eating fibrous food help in treating constipation

Answer 1

soluble fibre sloes down digestion and helps you to absorb nutrients from food
insoluble fibre adds bulks to your stool helping the stool pass more quickly through the intestines
MOST PLANT GOOD CONTAINS SOME OF THESE FIBRES
hope this hepls

Answer 2

fibre or rich food slow down digestion and helps to absorb nutrition and helps intestine to bring movement which than helps to constipation. constipation is the symptom it is a condition where there is difficulty in emptying the bowels.there are many food which helps to treat constipation like kiwi,nuts, dry fruits and broccoli etc.this food has lots of fibre and nutrition. Since fiber isn't digested, it retains water as it passes through your gut. This water softens your stool, helping to relieve constipation.fiber are essential for keeping your intestinal system running smoothly.Soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.

HOPE IT HELPS YOU!!!