how does exercise affect the heart
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Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.
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Explanation:
It Lowers blood pressure
it Improves blood flow
Lowers cholesterol.
it prevents heart disease, stroke and diabetes
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