Question

How does exercise help the body

Answer 1

Answer:

Improve your memory and brain function (all age groups).

Protect against many chronic diseases.

Aid in weight management.

Lower blood pressure and improve heart health.

Improve your quality of sleep.

Reduce feelings of anxiety and depression.

Combat cancer-related fatigue.

Improve joint pain and stiffness.

Answer 2

Explanation:

Excercise. do wonders to body..

Not only u will look fitter and better but also feel better...

Ur stress will be reduced..

u will become happier..

u will feel energised and refreshing..

ur cells production capibality will increase.

ur mind will be relaxed..

hope it helps you