How does exercise help the muscles?
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Answer:
Strength Training
The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries.
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Answered by
2
Answer:
The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries.
Explanation:
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