Question

How does exercise help us?​

Answer 1

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★彡 $\huge{\pink {ANSWER}}$ 彡★

It strengthens the heart. The heart is a muscle. ...

It helps keep arteries and veins clear. ...

It strengthens the lungs. ...

It reduces blood sugar levels. ...

It controls weight. ...

It strengthens bones. ...

It helps prevent cancer. ...

It regulates blood pressure.

$\underline{ \mathfrak \color{red}{hope \:it \: is \:useful\: to \:you } }$

Answer 2

exersice help us in many ways like


1.it help us to stay fit
2.to maintain body look
3.it also helps our blood vessels increase etc



hope this answer is helpful plz mark as brainliest