Question

how does exercises help us to become healthy?​

Answer 1

Explanation:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Answer 2

Answer:

Explanation:

Exercise helps us become healthy because when u exercise your harmones,enzymes,cells etc start getting active and help us follow all the functions required by our body. Fats and carbs are melted down proteins are put inside our blood calcium in or bones iron in our blood etc.  

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