How does fibre help in keeping our digestive system healthy? What will happen if fibre is missing from our diet?
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Fibre is very important for our body since it helps in bowel movement and keeps the digestive system healthy if fibre is missing in the diet it leads to constipation when the stool is hard and dry
★ Solution :-
Fibre is an essential compant of a healthy dietry food. Fibre also called as roughage is the hard or the rough part of the plant food which is harder to digest by the enzymes of digestive system. These fibres cannot be completely broken down thus they have both advantage and disadvantage. They are very rich in minerals, proteins and carbohydrates.
• How does fibre help in digestive system keeping healthy ?
Fibre has a lot benefits for the digestive system. It enhances the digestive ability that is it makes the functioning of digestive organ more efficient by increasing their adpative capability. Adaptive capability is the power to digest the food. The digested fibre forms a mesh in the digestive organs like stomach and small intestine. This mesh absorobs more water and liquids from food very easily. Also fibre which is left undigested forms the bulk type substance which helps in excretion of waste well. Actually this bulk substance gets accumulated in the large intestine where it is mixed with some liquids to make it more volatile. After becoming volatile they gather other excretery materials and thus helps in excretion.
• What will happen if fibre is missing from our diet ?
Fibre is very essential in our balanced diet . There can be certain health problems if we don't have fibre in our diet. Fibre is a good enhancer and healer against diarrhoea. This means that if efficient and good amount of fibre is present in our body, then our body is less prone to diarrhoea. Even fibre helps in strengthening of muscles. Good amount of fibre strengthens the tissues and thus make our muscles more flexible, strengthed and tough. Less fibre in diet, can spoil our excretion system. The person having less fibre will face problems like constipation, acidity, dehydration, etc. Also fibres which are rich in calcium also help in strengthening of bones.
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