How does fish-keeping control high blood pressure?
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The omega-3 fatty acids found in fish like salmon and mackerel are known to promote heart health. Taking fish-oil supplements is an alternative to eating fish. Fish-oil supplements can help reduce systolic and diastolic blood pressure in people with high blood pressure.
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Answer:
A type of fat called "omega-3 fatty acids" is found in fatty fish like mackerel and salmon. Large amounts of fish oils may help reduce high blood pressure, but their role in prevention is unclear.
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