How does food groups help us??
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Foods from the basic food groups provide the nutrients essential for life and growth. These foods are also known as 'everyday foods'. Each of the food groups provides a range of nutrients, and all have a role in helping the body function.
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food helps us in following functions......
1. food provides resistance to diseases.
2. food acts as a respiratory fuel and also provides energy for metabolic functions and regulation of body temperature.
3. it provides materials for the synthesis of new protoplast and helps in growth.
4. food also helps and repair of worn out or injured body tissues and regeneration.
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