how does good sleep help us ? ye question 9th class ka he please answer do koi
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Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.
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because we need rest and good sleep makes us relax and healthy
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