Question

how does help help in digestion
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Answer 1

Answer:

A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated," Adams says, adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome (IBS).

Answer 2

Answer:

here is your answer dear.

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