how does jogging improve health ?
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Jogging improves health by improving blood circulation.
Explanation:
- Jogging improves health in various ways. It improves blood circulation which has multiple health benefits for an individual.
- Jogging also helps in strengthening the cardiovascular system of the human body. As a result, people who jog on regular basis are more immune from the heart and cardiovascular diseases.
- Jogging also keeps your muscles and bones active which is great for older ages.
- Jogging also reduces stress. As a result, you will have fewer issues related to the nervous system.
- Jogging also improves sleeping patterns and immunity.
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✨ Solution ✨
Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age.
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