English, asked by darkcriminal0707, 19 days ago

how does jogging improve health ?

Answers

Answered by heyogrixxhere

0

Explanation:

jogging helps health by exercise, and good health , and many more

Answered by muhammedalijawharn

0

Answer:

In general, average jogging speed is 4 to 6 mph. It's faster than walking and slower than running.

The number of calories burned depends on weight as well as the jogging speed and intensity.

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