Question

How does keto-diet work
1 it reduce the storage of fat
2 it do not rely on insulin for conversion of carbohydrates
3 it uses fat instead of suger for energy
4 Both a and c​

Answer 1

The diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.